Lets compare vitamin content per 100 grams of Pie, blueberry, commercially prepared vs Stewed Canned Tomatoes:
Pie, blueberry, commercially prepared has 4.9 times more Vitamin A, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9, 1.3 times more Vitamin E and 4.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.9 times more Vitamin C than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Pie, blueberry, commercially prepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, blueberry, commercially prepared vs Stewed Canned Tomatoes:
Pie, blueberry, commercially prepared has 3 times more Manganese, 2.3 times more Selenium and 1.3 times more Sodium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 2.4 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 4.1 times more Potassium and 1.7 times more Water than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, blueberry, commercially prepared has 8.9 times more Energy, 52.6 times more Fat, 64.6 times more Saturated Fat, 79.7 times more Omega 3, 44.3 times more Omega 6, 5.6 times more Carbohydrate, 2.8 times more Sugars and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Pie, blueberry, commercially prepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Pie, blueberry, commercially prepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.