Nutrient Comparison: Stewed Canned Tomatoes VS Pie, blueberry, prepared from recipe per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Pie, blueberry, prepared from recipe:
- 100 grams of Stewed Canned Tomatoes have 11.3 times more Vitamin C than Pie, blueberry, prepared from recipe.
- While 100 g of Pie, blueberry, prepared from recipe contain 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Pie, blueberry, prepared from recipe:
- 100 grams of Stewed Canned Tomatoes have 4.9 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 4.1 times more Potassium and 1.8 times more Water than Pie, blueberry, prepared from recipe.
- While 100 g of Pie, blueberry, prepared from recipe contain 5.1 times more Manganese, 1.5 times more Phosphorus and 12.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, blueberry, prepared from recipe contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 100 grams of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie, blueberry, prepared from recipe contain 9.4 times more Energy, 62.6 times more Fat, 112 times more Saturated Fat, 62.7 times more Omega 3, 39.1 times more Omega 6, 5.4 times more Carbohydrate and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein