Comparing Nutrients in 5 ounces Pie, fried pies, cherry VS Pie, apple, commercially prepared, unenriched flour

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, cherry	4%	44%	52%
Pie, apple, commercially prepared, unenriched flour	3%	41%	56%

Macro Nutrients

	Pie, fried pies, cherry	Pie, apple, commercially prepared, unenriched flour	Recommended Dietary Allowance
Energy	15.4% 448kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	23.5% 23g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	17% 5.4g	32g per day for Men 19-50 years
Omega 3	50.3% 0.81g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	40% 6.8g	17.2% 2.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.4g	37% 48g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	7.6% 4.25g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, cherry	Pie, apple, commercially prepared, unenriched flour	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	4.57% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	9.95% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.16mg	3.37% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.27% 0.043mg	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.72% 0.11μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.05% 1.84mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, cherry	Pie, apple, commercially prepared, unenriched flour	Recommended Dietary Allowance
Calcium	3.1% 31mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	7.4% 0.067mg	7.24% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.6% 1.73mg	21.4% 1.7mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.7% 61mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	2.7% 92mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	6.2% 3.4μg	NA	55μg per day for Men 19-50 years
Sodium	35.3% 530mg	25% 377mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	2% 74g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Pie, fried pies, cherry vs Pie, apple, commercially prepared, unenriched flour:

• Pie, fried pies, cherry have 1.3 times more Vitamin B3, 4.5 times more Vitamin B9 and 8 times more Vitamin B12 than Pie, apple, commercially prepared, unenriched flour.
• While Pie, apple, commercially prepared, unenriched flour contains 3.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Pie, fried pies, cherry.
• Both Pie, fried pies, cherry and Pie, apple, commercially prepared, unenriched flour have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.

Comparing minerals per 5 ounces for Pie, fried pies, cherry vs Pie, apple, commercially prepared, unenriched flour:

• Pie, fried pies, cherry have 2 times more Calcium, 1.4 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
• While Pie, apple, commercially prepared, unenriched flour contains 1.4 times more Water than Pie, fried pies, cherry.
• Both Pie, fried pies, cherry and Pie, apple, commercially prepared, unenriched flour have similar amounts of Copper, Iron and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Pie, fried pies, cherry have 1.3 times more Energy, 1.5 times more Fat, 4.6 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.
• While Pie, apple, commercially prepared, unenriched flour contains 1.5 times more Saturated Fat than Pie, fried pies, cherry.
• Both Pie, fried pies, cherry as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.