Comparing Nutrients in 7 ounces Pie, fried pies, cherry VS Pie, apple, commercially prepared, unenriched flour

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, cherry	4%	44%	52%
Pie, apple, commercially prepared, unenriched flour	3%	41%	56%

Macro Nutrients

	Pie, fried pies, cherry	Pie, apple, commercially prepared, unenriched flour	Recommended Dietary Allowance
Energy	21.6% 627kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	22.5% 22g	97g per day for Men 19-50 years
Saturated Fat	15.2% 4.88g	23.5% 7.54g	32g per day for Men 19-50 years
Omega 3	70.4% 1.13g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	56% 9.54g	24% 4.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.5g	52% 67.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	10.6% 5.95g	6.73% 3.77g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, cherry	Pie, apple, commercially prepared, unenriched flour	Recommended Dietary Allowance
Vitamin A	2% 18μg	6.4% 57.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	22% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	14% 2.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	4.72% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.87% 2.58mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, cherry	Pie, apple, commercially prepared, unenriched flour	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.093mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.3% 2.42mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	15.7% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.3mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	NA	55μg per day for Men 19-50 years
Sodium	49.5% 742mg	35% 528mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	2% 74.6g	2.8% 104g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Pie, fried pies, cherry vs Pie, apple, commercially prepared, unenriched flour:

• Pie, fried pies, cherry have 1.3 times more Vitamin B3, 4.5 times more Vitamin B9 and 8 times more Vitamin B12 than Pie, apple, commercially prepared, unenriched flour.
• While Pie, apple, commercially prepared, unenriched flour contains 3.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Pie, fried pies, cherry.
• Both Pie, fried pies, cherry and Pie, apple, commercially prepared, unenriched flour have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.

Comparing minerals per 7 ounces for Pie, fried pies, cherry vs Pie, apple, commercially prepared, unenriched flour:

• Pie, fried pies, cherry have 2 times more Calcium, 1.4 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
• While Pie, apple, commercially prepared, unenriched flour contains 1.4 times more Water than Pie, fried pies, cherry.
• Both Pie, fried pies, cherry and Pie, apple, commercially prepared, unenriched flour have similar amounts of Copper, Iron and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Pie, fried pies, cherry have 1.3 times more Energy, 1.5 times more Fat, 4.6 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.
• While Pie, apple, commercially prepared, unenriched flour contains 1.5 times more Saturated Fat than Pie, fried pies, cherry.
• Both Pie, fried pies, cherry as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.