Lets compare vitamin content per 5 ounces of Pie, fried pies, fruit vs Tomatoes in Juice with Salt:
Pie, fried pies, fruit have 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A, 4.1 times more Vitamin B1, 3.7 times more Vitamin B6 and 9.7 times more Vitamin C than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Pie, fried pies, fruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pie, fried pies, fruit vs Tomatoes in Juice with Salt:
Pie, fried pies, fruit have 2.1 times more Iron, 3.3 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Selenium, 2.9 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 2.9 times more Potassium and 2.5 times more Water than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pie, fried pies, fruit have 19.8 times more Energy, 64.4 times more Fat, 72.3 times more Saturated Fat, 142 times more Omega 3, 49.6 times more Omega 6, 12.3 times more Carbohydrate, 8.4 times more Sugars, 1.4 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Pie, fried pies, fruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.