Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Pie, mince, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Pie, mince, prepared from recipe	3%	32%	65%

Macro Nutrients

	Tomatoes in Juice with Salt	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	22% 3.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	52.3% 68g	130g per day for Men 19-50 years
Sugars	5% 3.6g	55.3% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	2% 1.1g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	17.7% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	2.83% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	9.3% 8.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	6.38% 7.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	26.4% 2.1mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	16.2% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	8.46% 288mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	17% 9.36μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	3.63% 134g	1.43% 53g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Pie, mince, prepared from recipe:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 3.8 times more Vitamin B1, 1.7 times more Vitamin B6, 2.1 times more Vitamin C and 3.9 times more Vitamin E than Pie, mince, prepared from recipe.
• While Pie, mince, prepared from recipe contains 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Pie, mince, prepared from recipe have similar amounts of Vitamin B5 per 5 oz.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Pie, mince, prepared from recipe:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Calcium and 2.5 times more Water than Pie, mince, prepared from recipe.
• While Pie, mince, prepared from recipe contains 2.2 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 9.4 times more Selenium, 2.2 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Pie, mince, prepared from recipe have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Pie, mince, prepared from recipe contains 18.1 times more Energy, 43.2 times more Fat, 78.9 times more Saturated Fat, 45 times more Omega 3, 27.4 times more Omega 6, 13.8 times more Carbohydrate, 11.1 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, mince, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.