Lets compare vitamin content per 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Valencia Oranges:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.5 times more Vitamin B2, 5.9 times more Vitamin B3 and 4.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Raw Valencia Oranges have similar amounts of Vitamin B5 per 5 oz.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Valencia Oranges:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 5.5 times more Copper, 22.9 times more Iron, 11 times more Magnesium, 33.6 times more Manganese, 16.2 times more Phosphorus, 2.2 times more Potassium, more Sodium and 38.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium and 95.9 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Comparison of macro-nutrients per 5 ounces:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 10.9 times more Energy, 100.7 times more Fat, 417.1 times more Saturated Fat, 93.3 times more Omega 6, 4.8 times more Carbohydrate, 4 times more Fiber and 8.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Omega 3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.