Lets compare vitamin content per 5 ounces of Popcorn, sugar syrup/caramel, fat-free vs Oranges:
Popcorn, sugar syrup/caramel, fat-free has 1.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Popcorn, sugar syrup/caramel, fat-free vs Oranges:
Popcorn, sugar syrup/caramel, fat-free has 3.1 times more Copper, 8 times more Iron, 2.7 times more Magnesium, 3.9 times more Phosphorus, 7.2 times more Selenium, more Sodium and 8.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium, 1.6 times more Potassium and 14.5 times more Water than Popcorn, sugar syrup/caramel, fat-free.
Comparison of macro-nutrients per 5 ounces:
Popcorn, sugar syrup/caramel, fat-free has 8.1 times more Energy, 11.7 times more Fat, 6.6 times more Omega 3, 32.7 times more Omega 6, 7.7 times more Carbohydrate, 6.9 times more Sugars and 2.1 times more Protein than Raw Oranges.
Both Popcorn, sugar syrup/caramel, fat-free and Raw Oranges have similar amounts of Fiber per 5 oz.
Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.