Lets compare vitamin content per 5 ounces of Popovers, dry mix, enriched vs Canned Kidney Beans:
Popovers, dry mix, enriched have 3.7 times more Vitamin B1, 2.9 times more Vitamin B2, 8.2 times more Vitamin B3, 3.5 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B6 and 12 times more Vitamin C than Popovers, dry mix, enriched.
Comparing minerals per 5 ounces for Popovers, dry mix, enriched vs Canned Kidney Beans:
Popovers, dry mix, enriched have 1.3 times more Copper, 2.5 times more Iron, 4.4 times more Manganese, 41.8 times more Selenium, 3.1 times more Sodium and 1.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Potassium and 6.7 times more Water than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Canned All Types Kidney Beans have similar amounts of Calcium, Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Popovers, dry mix, enriched have 4.4 times more Energy, 7.2 times more Fat, 7 times more Saturated Fat, 7.4 times more Omega 6, 4.9 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Omega 3 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.