Lets compare vitamin content per 5 ounces of Popovers, dry mix, enriched vs Valencia Oranges:
Popovers, dry mix, enriched have 4.9 times more Vitamin B1, 3.7 times more Vitamin B2, 12.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B6 and 485 times more Vitamin C than Popovers, dry mix, enriched.
Comparing minerals per 5 ounces for Popovers, dry mix, enriched vs Valencia Oranges:
Popovers, dry mix, enriched have 4.6 times more Copper, 33 times more Iron, 2.5 times more Magnesium, 32.2 times more Manganese, 5.9 times more Phosphorus, more Sodium and 14.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Potassium and 7.4 times more Water than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Raw Valencia Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Popovers, dry mix, enriched have 7.6 times more Energy, 14.3 times more Fat, 28.1 times more Saturated Fat, 2.4 times more Omega 3, 17.8 times more Omega 6, 6 times more Carbohydrate and 10 times more Protein than Raw Valencia Oranges.
Both Popovers, dry mix, enriched as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.