Lets compare vitamin content per 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Valencia Oranges:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 17.4 times more Vitamin B1, 1.9 times more Vitamin B2, 19.6 times more Vitamin B3, 5.3 times more Vitamin B5, 12.6 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Valencia Oranges:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.6 times more Calcium, 4.2 times more Iron, 1.8 times more Manganese, 139.3 times more Phosphorus and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Magnesium, 6 times more Potassium and 12.6 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Raw Valencia Oranges have similar amounts of Copper per 5 oz.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 7.1 times more Energy, 2.9 times more Omega 3, 8.8 times more Omega 6 and 7.1 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Fiber and 1.3 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.