Nutrient Comparison: Puddings, chocolate, dry mix, regular VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, dry mix, regular versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, regular vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 35.3 times more Vitamin B1, 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 22.3 times more Vitamin B5, 24.8 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- 5 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, chocolate, dry mix, regular as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, regular vs California Red Kidney Beans:
- 5 ounces of Puddings, chocolate, dry mix, regular have 43.5 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.7 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 7.1 times more Potassium and 2.8 times more Zinc than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and California Red Kidney Beans contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, dry mix, regular have 8.4 times more Fat, 34.3 times more Saturated Fat and 1.5 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain more Omega 3, 5.5 times more Fiber and 9.4 times more Protein than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3
- Both Puddings, chocolate, dry mix, regular as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.