Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, regular vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 35.3 times more Vitamin B1, 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 22.3 times more Vitamin B5, 24.8 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, regular vs California Red Kidney Beans:
Puddings, chocolate, dry mix, regular have 43.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 7.1 times more Potassium and 2.8 times more Zinc than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Raw California Red Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, dry mix, regular have 8.4 times more Fat, 34.3 times more Saturated Fat and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 5.5 times more Fiber and 9.4 times more Protein than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Puddings, chocolate, dry mix, regular as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.