Lets compare vitamin content per 5 ounces of Puddings, chocolate, ready-to-eat vs Canned Carrots with Liquids and Salt:
Puddings, chocolate, ready-to-eat have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 43.8 times more Vitamin A, 3.4 times more Vitamin B3, 6.2 times more Vitamin B6, 2.7 times more Vitamin B9, 6.7 times more Vitamin C, 2.4 times more Vitamin E and 16.3 times more Vitamin K than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Puddings, chocolate, ready-to-eat vs Canned Carrots with Liquids and Salt:
Puddings, chocolate, ready-to-eat have 1.6 times more Calcium, 2.4 times more Iron, 2 times more Magnesium and 2.8 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.8 times more Manganese, 1.6 times more Sodium and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Potassium and Zinc per 5 oz.
Both Puddings, chocolate, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Puddings, chocolate, ready-to-eat have 6.2 times more Energy, 32.9 times more Fat, 50.5 times more Saturated Fat, 4.3 times more Carbohydrate, 7 times more Sugars and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.