Nutrient Comparison: Canned Carrots with Liquids and Salt VS Puddings, chocolate, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Puddings, chocolate, dry mix, instant:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B3, 5.6 times more Vitamin B5, 9.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 6.5 times more Vitamin K than Puddings, chocolate, dry mix, instant.
- While 5 oz of Puddings, chocolate, dry mix, instant contain 2 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Puddings, chocolate, dry mix, instant:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 1.2 times more Manganese and 29.1 times more Water than Puddings, chocolate, dry mix, instant.
- While 5 oz of Puddings, chocolate, dry mix, instant contain 3.4 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 3.6 times more Phosphorus, 1.4 times more Potassium, 6.3 times more Selenium, 7.4 times more Sodium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, chocolate, dry mix, instant contain 16.4 times more Energy, 33 times more Saturated Fat, 4.3 times more Omega 3, 16.4 times more Carbohydrate, 27.6 times more Sugars, 2 times more Fiber and 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in five ounces.