Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Puddings, chocolate, dry mix, instant:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 5.6 times more Vitamin B5, 9.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 6.5 times more Vitamin K than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain 2 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Puddings, chocolate, dry mix, instant:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Calcium, 1.2 times more Manganese and 29.1 times more Water than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain 3.4 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 3.6 times more Phosphorus, 1.4 times more Potassium, 6.3 times more Selenium, 7.4 times more Sodium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate, dry mix, instant contain 16.4 times more Energy, 13.6 times more Fat, 33 times more Saturated Fat, 4.3 times more Omega 3, 5.6 times more Omega 6, 16.4 times more Carbohydrate, 27.6 times more Sugars, 2 times more Fiber and 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.