Lets compare vitamin content per 5 ounces of Puddings, chocolate, ready-to-eat, fat free vs Oranges:
Puddings, chocolate, ready-to-eat, fat free have 1.9 times more Vitamin B2 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 4.8 times more Vitamin B1, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and more Vitamin E than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Puddings, chocolate, ready-to-eat, fat free vs Oranges:
Puddings, chocolate, ready-to-eat, fat free have 1.8 times more Copper, 16.9 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Selenium, more Sodium and 4.3 times more Zinc than Raw Oranges.
Both Puddings, chocolate, ready-to-eat, fat free and Raw Oranges have similar amounts of Calcium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Puddings, chocolate, ready-to-eat, fat free have 2 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Protein than Raw Oranges.
While Raw Oranges contain 8 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.