Lets compare vitamin content per 5 ounces of Puddings, tapioca, dry mix vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 36 times more Vitamin B1, 3.7 times more Vitamin B2, 133 times more Vitamin B3, 8.6 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Puddings, tapioca, dry mix vs Cooked Ripe Red Tomatoes:
Puddings, tapioca, dry mix have 1.8 times more Selenium and 43.4 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Calcium, 2.6 times more Copper, 5.7 times more Iron, 4.5 times more Magnesium, 3.2 times more Manganese, 7 times more Phosphorus, 43.6 times more Potassium, 1.8 times more Zinc and 23.6 times more Water than Puddings, tapioca, dry mix.
Comparison of macro-nutrients per 5 ounces:
Puddings, tapioca, dry mix have 20.5 times more Energy, 23.5 times more Carbohydrate and 26.1 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Fiber and 9.5 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.