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Comparing Nutrients in 5 ounces Puddings, tapioca, ready-to-eat, fat freeVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, ready-to-eat, fat free
6%
3%
91%
California Red Kidney Beans
29%
1%
70%
5 oz ▼

Macro Nutrients

4.6%133kcal
Energy
16%468kcal
133 kcalvs468 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g
Fat
0.37%0.35g
0.5 gvs0.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.54%0.17g
Saturated Fat
0.16%0.051g
0.17 gvs0.051 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
7.44%0.12g
0 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.017%0.003g
Omega 6
0.45%0.077g
0.003 gvs0.077 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.49%1.4mg
Cholesterol
0%0mg
1.4 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.2%30.2g
Carbohydrate
65.2%84.8g
30.2 gvs84.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.7%20g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
93%35.3g
0 gvs35.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
3.64%2.04g
Protein
61.7%34.5g
2.04 gvs34.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.54%0.018mg
Vitamin B1
62.5%0.75mg
Thiamine
0.018 mgvs0.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.18%0.11mg
Vitamin B2
24%0.31mg
Riboflavin
0.11 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.89%0.14mg
Vitamin B3
18.2%2.9mg
Niacin, nicotinic acid, niacinamide
0.14 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.85%0.043mg
Vitamin B5
22%1.1mg
Pantothenic acid
0.043 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.2%0.028mg
Vitamin B6
43.3%0.56mg
Pyridoxine
0.028 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.71%2.83μg
Vitamin B9
140%558μg
Folates and Folic Acid
2.83 μgvs558 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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18.3%0.44μg
Vitamin B12
0%0μg
Cobalamin
0.44 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.47%0.43mg
Vitamin C
7.1%6.38mg
Ascorbic acid
0.43 mgvs6.38 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.014 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.37%73.7mg
Calcium
27.6%276mg
73.7 mgvs276 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.83%0.026mg
Copper
173%1.56mg
0.026 mgvs1.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.95%0.16mg
Iron
166%13.3mg
0.16 mgvs13.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg
Magnesium
54%227mg
7.1 mgvs227 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.68%0.016mg
Manganese
61.6%1.4mg
0.016 mgvs1.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg
Phosphorus
82%574mg
94 mgvs574 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.9%99mg
Potassium
62%2112mg
99 mgvs2112 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
8.25%4.54μg
0 μgvs4.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.7%265mg
Sodium
1.04%15.6mg
265 mgvs15.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg
Zinc
33%3.6mg
0.24 mgvs3.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.92%108g
Water
0.45%16.7g
108 gvs16.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat, fat free vs California Red Kidney Beans:
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat, fat free vs California Red Kidney Beans:
Comparison of macro-nutrients per 5 ounces:



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