Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, dry mix, regular, with added oil versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, regular, with added oil vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 195 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, regular, with added oil vs California Red Kidney Beans:
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil have 68.5 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 13 times more Calcium, 55 times more Copper, 187 times more Iron, 32 times more Magnesium, 76.9 times more Manganese, 135 times more Phosphorus, 74.5 times more Potassium, 3.6 times more Selenium and 28.3 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil have 9.3 times more Omega 6 and 1.5 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.8 times more Omega 3, more Fiber and 81.2 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- Both Puddings, vanilla, dry mix, regular, with added oil and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6