Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, ready-to-eat versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, ready-to-eat vs Roasted Almonds:
- 5 ounces of Puddings, vanilla, ready-to-eat have more Vitamin B12 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.1 times more Vitamin B1, 16.9 times more Vitamin B2, 63.8 times more Vitamin B3, 2.1 times more Vitamin B5, 7.2 times more Vitamin B6, 27.5 times more Vitamin B9 and 79.7 times more Vitamin E than Puddings, vanilla, ready-to-eat.
- 5 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, ready-to-eat vs Roasted Almonds:
- 5 ounces of Puddings, vanilla, ready-to-eat have 57.3 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.5 times more Calcium, 61.1 times more Copper, 41.4 times more Iron, 69.8 times more Magnesium, 202.9 times more Manganese, 11.5 times more Phosphorus, 11 times more Potassium, more Selenium and 20.7 times more Zinc than Puddings, vanilla, ready-to-eat.
- 5 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, ready-to-eat have 3.5 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.6 times more Energy, 13.9 times more Fat, 4 times more Saturated Fat, 148.8 times more Omega 6, more Fiber and 14.5 times more Protein than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
- Both Puddings, vanilla, ready-to-eat as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.