Lets compare vitamin content per 5 ounces of Puddings, vanilla, ready-to-eat, fat free vs Stewed Canned Tomatoes:
Puddings, vanilla, ready-to-eat, fat free have 2.5 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, 2.1 times more Vitamin B1, 13.7 times more Vitamin B3, 1.7 times more Vitamin B9, 6.6 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B6 per 5 oz.
Both Puddings, vanilla, ready-to-eat, fat free as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Puddings, vanilla, ready-to-eat, fat free vs Stewed Canned Tomatoes:
Puddings, vanilla, ready-to-eat, fat free have 2.7 times more Phosphorus, 2.8 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 8.6 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 14.8 times more Manganese and 1.9 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Puddings, vanilla, ready-to-eat, fat free have 3.4 times more Energy, 3.3 times more Carbohydrate, 4.3 times more Sugars and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Fiber than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.