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Comparing Nutrients in 5 ounces Puff pastry, frozen, ready-to-bake, bakedVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Puff pastry, frozen, ready-to-bake, baked
5%
62%
33%
Navel Oranges
7%
2%
91%
5 oz ▼

Macro Nutrients

27.3%791kcal
Energy
2.4%69.5kcal
791 kcalvs69.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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56.3%54.6g
Fat
0.22%0.21g
54.6 gvs0.21 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.4%7.8g
Saturated Fat
0.075%0.024g
7.8 gvs0.024 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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229%3.67g
Omega 3
0.8%0.013g
3.67 gvs0.013 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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164%28g
Omega 6
0.19%0.033g
28 gvs0.033 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%64.8g
Carbohydrate
13.7%17.8g
64.8 gvs17.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.47%1.06g
Sugars
16.6%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.06 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.4%3.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.8g
NA gvs2.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%6.07g
NA gvs6.07 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.6%2.13g
Fiber
8.2%3.1g
2.13 gvs3.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.7%10.5g
Protein
2.3%1.3g
10.5 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.9%17μg
RAE, retinol activity equivalents
0 μgvs17 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38%0.46mg
Vitamin B1
8.03%0.096mg
Thiamine
0.46 mgvs0.096 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.37mg
Vitamin B2
5.56%0.072mg
Riboflavin
0.37 mgvs0.072 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.7%5.4mg
Vitamin B3
3.77%0.6mg
Niacin, nicotinic acid, niacinamide
5.4 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
7.4%0.37mg
Pantothenic acid
0 mgvs0.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.07%0.027mg
Vitamin B6
8.6%0.11mg
Pyridoxine
0.027 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.5%78μg
Vitamin B9
12%48μg
Folates and Folic Acid
78 μgvs48 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
93%83.8mg
Ascorbic acid
0 mgvs83.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg
Vitamin E
1.4%0.21mg
Tocopherols and Tocotrienols
0.78 mgvs0.21 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19.3%23μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
23 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.4%14mg
Calcium
6.1%61mg
14 mgvs61 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg
Copper
6.14%0.055mg
0.16 mgvs0.055 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46%3.7mg
Iron
2.3%0.18mg
3.7 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg
Magnesium
3.7%15.6mg
22.7 mgvs15.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.5%0.7mg
Manganese
1.8%0.041mg
0.7 mgvs0.041 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85mg
Phosphorus
4.66%32.6mg
85 mgvs32.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%88mg
Potassium
6.92%235mg
88 mgvs235 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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63%34.7μg
Selenium
0%0μg
34.7 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24%359mg
Sodium
0.094%1.4mg
359 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.96%0.77mg
Zinc
1.03%0.11mg
0.77 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.5g
Water
3.3%122g
10.5 gvs122 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Puff pastry, frozen, ready-to-bake, baked vs Navel Oranges:
Comparing minerals per 5 ounces for Puff pastry, frozen, ready-to-bake, baked vs Navel Oranges:
Comparison of macro-nutrients per 5 ounces:



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