Nutrient Comparison: Cooked Short-grain White Rice VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Short-grain White Rice versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Short-grain White Rice vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 17.5 times more Vitamin B2, 10.3 times more Vitamin B3, 17.5 times more Vitamin B5, 13.4 times more Vitamin B6 and 117 times more Vitamin B9 than Cooked Short-grain White Rice.
- 5 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Short-grain White Rice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Short-grain White Rice vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, 25.1 times more Copper, 21.4 times more Iron, 15.9 times more Magnesium, 5.8 times more Manganese, 34.5 times more Phosphorus, 18.6 times more Potassium and 13 times more Zinc than Cooked Short-grain White Rice.
- 5 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Short-grain White Rice have 1.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Energy, 270 times more Fat, 138.6 times more Saturated Fat, 9 times more Omega 3, 834.3 times more Omega 6 and 8.5 times more Protein than Cooked Short-grain White Rice.
- 5 ounces of Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6