Lets compare vitamin content per 5 ounces of Raw Enriched Short-grain White Rice vs Roasted Sunflower Seeds:
Raw Enriched Short-grain White Rice has 5.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 5.5 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 5 oz.
Both Raw Enriched Short-grain White Rice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Enriched Short-grain White Rice vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 8.7 times more Copper, 5.6 times more Magnesium, 2 times more Manganese, 12.2 times more Phosphorus, 11.2 times more Potassium, 5.3 times more Selenium and 4.8 times more Zinc than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Enriched Short-grain White Rice has 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 95.8 times more Fat, 37.3 times more Saturated Fat, 2.9 times more Omega 3, 287.6 times more Omega 6, 4 times more Fiber and 3 times more Protein than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.