Lets compare vitamin content per 5 ounces of Rolls, dinner, oat bran vs Boiled Broccoli:
Rolls, dinner, oat bran have 7.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 117.6 times more Vitamin K than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 5 oz.
Both Rolls, dinner, oat bran as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rolls, dinner, oat bran vs Boiled Broccoli:
Rolls, dinner, oat bran have 2.1 times more Calcium, 2.2 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 18.3 times more Selenium, 10.1 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Potassium and 2 times more Water than Rolls, dinner, oat bran.
Comparison of macro-nutrients per 5 ounces:
Rolls, dinner, oat bran have 6.7 times more Energy, 11.2 times more Fat, 7.8 times more Saturated Fat, 28.8 times more Omega 6, 5.6 times more Carbohydrate, 4.8 times more Sugars, 1.2 times more Fiber and 4 times more Protein than Boiled and Drained Broccoli.
Both Rolls, dinner, oat bran and Boiled and Drained Broccoli have similar amounts of Omega 3 per 5 oz.
Both Rolls, dinner, oat bran as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.