Lets compare vitamin content per 5 ounces of Rolls, dinner, whole-wheat vs Tomatoes:
Rolls, dinner, whole-wheat have 6.7 times more Vitamin B1, 8 times more Vitamin B2, 6.2 times more Vitamin B3, 5.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 4 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rolls, dinner, whole-wheat vs Tomatoes:
Rolls, dinner, whole-wheat have 10.6 times more Calcium, 4.1 times more Copper, 9 times more Iron, 7.7 times more Magnesium, 20.2 times more Manganese, 9.3 times more Phosphorus, more Selenium, 104.2 times more Sodium and 11.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.9 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Raw Ripe Red Tomatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rolls, dinner, whole-wheat have 14.8 times more Energy, 23.5 times more Fat, 29.9 times more Saturated Fat, 40.3 times more Omega 3, 25.5 times more Omega 6, 13.1 times more Carbohydrate, 3.2 times more Sugars, 6.3 times more Fiber and 9.9 times more Protein than Raw Ripe Red Tomatoes.
Both Rolls, dinner, whole-wheat as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.