Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Canned Kidney Beans:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.6 times more Vitamin B5 than Canned Kidney Beans.
Comparing minerals per 5 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Canned Kidney Beans:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.4 times more Calcium, 1.6 times more Magnesium, 4.8 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Sodium and 1.5 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Potassium and 2.8 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.7 times more Energy, 10.7 times more Fat, 3.8 times more Carbohydrate, 5.2 times more Sugars and 1.5 times more Protein than Canned Kidney Beans.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Canned Kidney Beans offer comparable quantities of Fiber per five ounces.