Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Boiled Broccoli:
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Boiled and Drained Broccoli have similar amounts of vitamins per 5 oz
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Boiled Broccoli provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Boiled Broccoli:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.1 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 17.2 times more Sodium and 1.6 times more Zinc than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.8 times more Potassium and 3.2 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Boiled Broccoli contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 8.9 times more Energy, 15.6 times more Fat, 7.7 times more Carbohydrate, 6.9 times more Sugars and 3.4 times more Protein than Boiled Broccoli.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Boiled Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy