Lets compare vitamin content per 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Almonds:
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Almonds have similar amounts of vitamins per 5 oz
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Almonds have similar amounts of Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Almonds:
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 707 times more Sodium than Almonds.
While Almonds contain 3.3 times more Calcium, 12.4 times more Copper, 4.8 times more Iron, 6.1 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 4.6 times more Potassium and 4.5 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparison of macro-nutrients per 5 ounces:
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.6 times more Carbohydrate and 2.2 times more Sugars than Almonds.
While Almonds contain 1.9 times more Energy, 7.8 times more Fat, 3.5 times more Fiber and 2.6 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.