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Comparing Nutrients in 5 ounces Rolls, hamburger or hotdog, mixed-grainVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hotdog, mixed-grain
14%
20%
66%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
5 oz ▼

Macro Nutrients

13%373kcal
Energy
7.87%228kcal
373 kcalvs228 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.77%8.5g
Fat
7.5%7.27g
8.5 gvs7.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g
Saturated Fat
4.8%1.53g
1.97 gvs1.53 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.85%0.094g
Omega 3
1.6%0.026g
0.094 gvs0.026 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.06%1.54g
Omega 6
2.36%0.4g
1.54 gvs0.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.6%63.2g
Carbohydrate
30%39g
63.2 gvs39 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.2%8.86g
Sugars
0.57%0.41g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.86 gvs0.41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.24g
NA gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.4g
Fiber
8.58%3.26g
5.4 gvs3.26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.3%13.6g
Protein
6.35%3.56g
13.6 gvs3.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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54.7%0.66mg
Vitamin B1
14.4%0.17mg
Thiamine
0.66 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34%0.44mg
Vitamin B2
3.4%0.044mg
Riboflavin
0.44 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39.6%6.33mg
Vitamin B3
19%3.03mg
Niacin, nicotinic acid, niacinamide
6.33 mgvs3.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg
Vitamin B5
14%0.7mg
Pantothenic acid
0.7 mgvs0.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg
Vitamin B6
18.8%0.24mg
Pyridoxine
0.13 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.3%157μg
Vitamin B9
7.8%31μg
Folates and Folic Acid
157 μgvs31 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.59%0.014μg
Vitamin B12
NA
Cobalamin
0.014 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
18.6%16.7mg
Ascorbic acid
0 mgvs16.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.099mg
Vitamin E
0.94%0.14mg
Tocopherols and Tocotrienols
0.099 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.66%4.4μg
Vitamin K
2.7%3.26μg
Phytomenadione or phylloquinone
4.4 μgvs3.26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13.5%135mg
Calcium
1.84%18.4mg
135 mgvs18.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg
Copper
23%0.21mg
0.31 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70%5.6mg
Iron
13.3%1.06mg
5.6 mgvs1.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.4mg
Magnesium
9.45%39.7mg
62.4 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62.6%1.44mg
Manganese
13.5%0.31mg
1.44 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.7%173mg
Phosphorus
19.6%137mg
173 mgvs137 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.67%227mg
Potassium
19.6%668mg
227 mgvs668 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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82%45μg
Selenium
0.26%0.14μg
45 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43.3%649mg
Sodium
37%554mg
649 mgvs554 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.5%1.5mg
Zinc
5.15%0.57mg
1.5 mgvs0.57 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.46%54g
Water
2.4%89.4g
54 gvs89.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Rolls, hamburger or hotdog, mixed-grain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 5 ounces for Rolls, hamburger or hotdog, mixed-grain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: