Lets compare vitamin content per 5 ounces of Rolls, hamburger or hotdog, mixed-grain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Rolls, hamburger or hotdog, mixed-grain have 3.8 times more Vitamin B1, 10 times more Vitamin B2, 2.1 times more Vitamin B3, 5 times more Vitamin B9 and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B6 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Rolls, hamburger or hotdog, mixed-grain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Rolls, hamburger or hotdog, mixed-grain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Rolls, hamburger or hotdog, mixed-grain have 7.3 times more Calcium, 1.5 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 318 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium and 1.7 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rolls, hamburger or hotdog, mixed-grain have 1.6 times more Energy, 1.3 times more Saturated Fat, 3.7 times more Omega 3, 3.8 times more Omega 6, 1.6 times more Carbohydrate, 21.6 times more Sugars, 1.7 times more Fiber and 3.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Rolls, hamburger or hotdog, mixed-grain and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 5 oz.
Both Rolls, hamburger or hotdog, mixed-grain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.