Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Classic White Rolls vs California Red Kidney Beans:
Schar, Gluten-Free, Classic White Rolls have 2.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.7 times more Vitamin B6 and 49.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Schar, Gluten-Free, Classic White Rolls vs California Red Kidney Beans:
Schar, Gluten-Free, Classic White Rolls have 53.9 times more Sodium and 3.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Copper, 2.6 times more Iron, 12.3 times more Magnesium, 4.8 times more Manganese, 8.1 times more Phosphorus, 19.6 times more Potassium, 8 times more Selenium and 4.6 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Raw California Red Kidney Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Schar, Gluten-Free, Classic White Rolls have 10.6 times more Fat and 11.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Energy, 4.2 times more Omega 3, 4.9 times more Fiber and 7.3 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Schar, Gluten-Free, Classic White Rolls as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.