Lets compare vitamin content per 5 ounces of Semolina vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 13.1 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Semolina.
Both Semolina as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Semolina vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 4.6 times more Calcium, 9.5 times more Copper, 4.3 times more Iron, 6.9 times more Magnesium, 3.2 times more Manganese, 4.9 times more Phosphorus, 3.5 times more Potassium and 4.8 times more Zinc than Semolina.
Comparison of macro-nutrients per 5 ounces:
Semolina has 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 49 times more Fat, 29.7 times more Saturated Fat, 1.6 times more Omega 3, 58.7 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Semolina.
Both Semolina as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.