Lets compare vitamin content per 5 ounces of SILK Black Cherry soy yogurt vs Roasted Sunflower Seeds:
SILK Black Cherry soy yogurt has 12.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 5 ounces for SILK Black Cherry soy yogurt vs Roasted Sunflower Seeds:
SILK Black Cherry soy yogurt has 2.5 times more Calcium and 65.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Iron than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 5 ounces:
SILK Black Cherry soy yogurt has 4.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Energy, 42.2 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 18.5 times more Fiber and 8.2 times more Protein than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.