Lets compare vitamin content per 5 ounces of SILK Peach soy yogurt vs Sunflower Seeds:
SILK Peach soy yogurt has 12.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 5 ounces for SILK Peach soy yogurt vs Sunflower Seeds:
SILK Peach soy yogurt has 2.3 times more Calcium, 1.7 times more Sodium and 16.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.2 times more Iron than SILK Peach soy yogurt.
Comparison of macro-nutrients per 5 ounces:
SILK Peach soy yogurt has 5.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.2 times more Energy, 43.6 times more Fat, more Saturated Fat, 14.3 times more Fiber and 8.8 times more Protein than SILK Peach soy yogurt.
Both SILK Peach soy yogurt and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both SILK Peach soy yogurt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.