Lets compare vitamin content per 5 ounces of SILK Plus for Bone Health, soymilk vs Sunflower Seeds:
SILK Plus for Bone Health, soymilk have more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Vitamin B2, 22.7 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
Comparing minerals per 5 ounces for SILK Plus for Bone Health, soymilk vs Sunflower Seeds:
SILK Plus for Bone Health, soymilk have 2.1 times more Calcium, 4.3 times more Sodium and 19.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.9 times more Iron, 20.3 times more Magnesium, 5.2 times more Potassium, 23 times more Selenium and 20 times more Zinc than SILK Plus for Bone Health, soymilk.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 14.2 times more Energy, 35.7 times more Fat, 21.6 times more Saturated Fat, 4.4 times more Carbohydrate, 10.8 times more Fiber and 8.4 times more Protein than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Dried Sunflower Seed Kernels have similar amounts of Sugars per 5 oz.
Both SILK Plus for Bone Health, soymilk as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.