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Comparing Nutrients in 5 ounces Snack, Pretzel, hard chocolate coatedVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
5 oz ▼

Macro Nutrients

23%662kcal
Energy
7.14%207kcal
662 kcalvs207 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.8%25g
Fat
7.3%7.07g
25 gvs7.07 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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38%12.2g
Saturated Fat
5.53%1.77g
12.2 gvs1.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.4%0.42g
Omega 3
1.4%0.023g
0.42 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.57g
Omega 6
2.1%0.36g
3.57 gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.4%99g
Carbohydrate
26%34g
99 gvs34 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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76%55g
Sugars
0.41%0.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
55 gvs0.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.099g
NA gvs0.099 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g
Fiber
7.46%2.83g
4.96 gvs2.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g
Protein
5.92%3.3g
10 gvs3.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

3.94%35.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
35.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42.5%0.51mg
Vitamin B1
12.5%0.15mg
Thiamine
0.51 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.6%0.45mg
Vitamin B2
4.03%0.052mg
Riboflavin
0.45 mgvs0.052 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.2%3.4mg
Vitamin B3
19%3.03mg
Niacin, nicotinic acid, niacinamide
3.4 mgvs3.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.3%0.52mg
Vitamin B5
12.7%0.64mg
Pantothenic acid
0.52 mgvs0.64 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg
Vitamin B6
21.4%0.28mg
Pyridoxine
0.044 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.2%105μg
Vitamin B9
11%44μg
Folates and Folic Acid
105 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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19%0.45μg
Vitamin B12
0%0μg
Cobalamin
0.45 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
12%11mg
Ascorbic acid
0 mgvs11 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.86%0.88mg
Vitamin E
0.94%0.14mg
Tocopherols and Tocotrienols
0.88 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.7μg
Vitamin K
2.5%2.98μg
Phytomenadione or phylloquinone
15.7 μgvs2.98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20%200mg
Calcium
1.84%18.4mg
200 mgvs18.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.3%0.37mg
Copper
12%0.11mg
0.37 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.074%2.98μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2.98 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45%3.6mg
Iron
11%0.88mg
3.6 mgvs0.88 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg
Magnesium
7.1%29.8mg
49.6 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.64mg
Manganese
9.68%0.22mg
0.64 mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%181mg
Phosphorus
16.4%115mg
181 mgvs115 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg
Potassium
16%539mg
282 mgvs539 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37.4%20.6μg
Selenium
1.3%0.71μg
20.6 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46.7%700mg
Sodium
33%495mg
700 mgvs495 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.9mg
Zinc
4.4%0.48mg
1.9 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.34g
Water
2.57%95g
4.34 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snack, Pretzel, hard chocolate coated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 5 ounces for Snack, Pretzel, hard chocolate coated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 5 ounces:



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