Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, cones, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, corn-based, extruded, cones, plain have more Vitamin A, 3 times more Vitamin B1 and 6.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, cones, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, corn-based, extruded, cones, plain have 4.1 times more Iron, 7.6 times more Selenium and 2.9 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Potassium, 1.6 times more Zinc and 33.6 times more Water than Snacks, corn-based, extruded, cones, plain.
Comparison of macro-nutrients per 5 ounces:
Snacks, corn-based, extruded, cones, plain have 3.5 times more Energy, 5.4 times more Fat, 18.2 times more Saturated Fat, 3.1 times more Omega 6, 2.6 times more Carbohydrate and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Omega 3 and 1.8 times more Fiber than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.