Lets compare vitamin content per 5 ounces of Snacks, corn cakes vs Blanched Almonds:
Snacks, corn cakes have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 14.2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Snacks, corn cakes.
Both Snacks, corn cakes as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Snacks, corn cakes vs Blanched Almonds:
Snacks, corn cakes have 3.1 times more Selenium and 25.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 3.1 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Zinc than Snacks, corn cakes.
Both Snacks, corn cakes and Blanched Almonds have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, corn cakes have 7.5 times more Omega 3, 4.5 times more Carbohydrate and 5.1 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 21.9 times more Fat, 9.4 times more Saturated Fat, 13.9 times more Omega 6, 5.2 times more Fiber and 2.6 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.