Lets compare vitamin content per 5 ounces of Snacks, crisped rice bar, chocolate chip vs Boiled Kidney Beans:
Snacks, crisped rice bar, chocolate chip have 3.3 times more Vitamin B1, 10.3 times more Vitamin B2, 12.2 times more Vitamin B3 and 5.9 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 5 oz.
Both Snacks, crisped rice bar, chocolate chip as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, crisped rice bar, chocolate chip vs Boiled Kidney Beans:
Snacks, crisped rice bar, chocolate chip have 1.4 times more Copper, 2.8 times more Iron, 2.3 times more Manganese, 8.8 times more Selenium and 278 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Calcium, 2.4 times more Potassium and 9.6 times more Water than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Boiled All Types Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, crisped rice bar, chocolate chip have 3.2 times more Energy, 27 times more Fat, 71.8 times more Saturated Fat, 31.9 times more Omega 6 and 3.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Fiber and 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Snacks, crisped rice bar, chocolate chip as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.