Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, crisped rice bar, chocolate chip versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, crisped rice bar, chocolate chip vs Boiled California Red Kidney Beans:
- 5 ounces of Snacks, crisped rice bar, chocolate chip have 4.1 times more Vitamin B1, 9.7 times more Vitamin B2, 13.1 times more Vitamin B3, 6.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- 5 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Snacks, crisped rice bar, chocolate chip as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, crisped rice bar, chocolate chip vs Boiled California Red Kidney Beans:
- 5 ounces of Snacks, crisped rice bar, chocolate chip have 2.1 times more Iron, 3.1 times more Manganese, 8.1 times more Selenium and 69.5 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.1 times more Calcium and 2.5 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, crisped rice bar, chocolate chip have 3.3 times more Energy, 150 times more Fat, 374.3 times more Saturated Fat, 6.3 times more Omega 3, 172.5 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.2 times more Fiber and 1.8 times more Protein than Snacks, crisped rice bar, chocolate chip.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6