Comparing Nutrients in 5 ounces Snacks, fruit leather, pieces VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Snacks, fruit leather, pieces	Valencia Oranges	Recommended Dietary Allowance
Energy	17.5% 509kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	2.88% 0.92g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	13% 17g	130g per day for Men 19-50 years
Sugars	113% 81.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	2.53% 1.4g	2.63% 1.47g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.08% 0.061mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	2.43% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.04% 0.45mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.7% 0.43mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	14% 55.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	88% 79.4mg	76.4% 68.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Valencia Oranges	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	5.67% 56.7mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	5.83% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	1.4% 0.033mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	6.84% 232mg	7.46% 254mg	3400mg per day for Men 19-50 years
Selenium	6.96% 3.83μg	NA	55μg per day for Men 19-50 years
Sodium	19% 282mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	0.47% 17.4g	3.3% 122g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces vs Valencia Oranges:

• Snacks, fruit leather, pieces have 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 4 times more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B3 and 9.8 times more Vitamin B9 than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Raw Valencia Oranges have similar amounts of Vitamin C per 5 oz.
• Both Snacks, fruit leather, pieces as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, fruit leather, pieces vs Valencia Oranges:

• Snacks, fruit leather, pieces have 4.6 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 8 times more Manganese, 1.4 times more Phosphorus, more Sodium and 3.2 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 2.2 times more Calcium and 7 times more Water than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Raw Valencia Oranges have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, fruit leather, pieces have 7.3 times more Energy, 8.9 times more Fat, 18.6 times more Saturated Fat, 7.5 times more Omega 3, 9.8 times more Omega 6 and 7 times more Carbohydrate than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Fiber than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Raw Valencia Oranges have similar amounts of Protein per 5 oz.
• Both Snacks, fruit leather, pieces as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.