Comparing Nutrients in 5 ounces Snacks, fruit leather, pieces VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, fruit leather, pieces	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.5% 509kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	2.88% 0.92g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	28.5% 37g	130g per day for Men 19-50 years
Sugars	113% 81.6g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	2.53% 1.4g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.08% 0.061mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.04% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.7% 0.43mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	88% 79.4mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	NA	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	NA	700mg per day for Men 19-50 years
Potassium	6.84% 232mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	6.96% 3.83μg	NA	55μg per day for Men 19-50 years
Sodium	19% 282mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	NA	11mg per day for Men 19-50 years
Water	0.47% 17.4g	2.6% 97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces vs Frozen Roasted Potatoes with Salt:

• Snacks, fruit leather, pieces have 32.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.

Comparing minerals per 5 ounces for Snacks, fruit leather, pieces vs Frozen Roasted Potatoes with Salt:

• Snacks, fruit leather, pieces have 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium, 1.5 times more Sodium and 5.5 times more Water than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Frozen Roasted Potatoes with Salt have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, fruit leather, pieces have 2.8 times more Energy, 1.5 times more Fat, 3.9 times more Saturated Fat, 3.2 times more Carbohydrate and 83.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain more Fiber and 2.2 times more Protein than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.