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Comparing Nutrients in 100 grams Snacks, fruit leather, piecesVS Frozen Roasted Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, pieces
1%
7%
92%
Frozen Roasted Potatoes with Salt
7%
13%
80%
100 g ▼

Macro Nutrients

12.4%359kcal
Energy
4.38%127kcal
359 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.76%2.68g
Fat
1.87%1.8g
2.68 gvs1.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.03%0.65g
Saturated Fat
0.52%0.17g
0.65 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.5%0.12g
Omega 3
NA
0.12 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.53%0.43g
Omega 6
NA
0.43 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.7%83g
Carbohydrate
20%26g
83 gvs26 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
79.4%57.6g
Sugars
0.95%0.69g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
57.6 gvs0.69 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
6.84%2.6g
0 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
1.8%1g
Protein
3.96%2.22g
1 gvs2.22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.33%3μg
Vitamin A
NA
RAE, retinol activity equivalents
3 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.6%0.043mg
Vitamin B1
NA
Thiamine
0.043 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.7%0.1mg
Vitamin B2
NA
Riboflavin
0.1 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.63%0.1mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.1 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.38%0.32mg
Vitamin B5
NA
Pantothenic acid
0.32 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg
Vitamin B6
NA
Pyridoxine
0.3 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4μg
Vitamin B9
NA
Folates and Folic Acid
4 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62.2%56mg
Vitamin C
1.9%1.7mg
Ascorbic acid
56 mgvs1.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.73%0.56mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.56 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18μg
Vitamin K
NA
Phytomenadione or phylloquinone
18 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
1.5%15mg
18 mgvs15 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg
Copper
NA
0.17 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.38%0.75mg
Iron
6.25%0.5mg
0.75 mgvs0.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.33%14mg
Magnesium
NA
14 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8%0.18mg
Manganese
NA
0.18 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.43%24mg
Phosphorus
NA
24 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.82%164mg
Potassium
13.2%450mg
164 mgvs450 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.9%2.7μg
Selenium
NA
2.7 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.3%199mg
Sodium
20%298mg
199 mgvs298 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.73%0.19mg
Zinc
NA
0.19 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.3g
Water
1.84%68g
12.3 gvs68 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, fruit leather, pieces vs Frozen Roasted Potatoes with Salt:
Comparing minerals per 100 grams for Snacks, fruit leather, pieces vs Frozen Roasted Potatoes with Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: