Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, plain vs Canned Kidney Beans:
Snacks, granola bars, hard, plain have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 5.9 times more Vitamin B5, 104.5 times more Vitamin E and 3.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Snacks, granola bars, hard, plain as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, plain vs Canned Kidney Beans:
Snacks, granola bars, hard, plain have 1.8 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 10.6 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 18 times more Selenium and 4.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 20 times more Water than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Canned All Types Kidney Beans have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bars, hard, plain have 5.6 times more Energy, 33 times more Fat, 16.8 times more Saturated Fat, 113.1 times more Omega 6, 4.4 times more Carbohydrate, 15.4 times more Sugars, 1.2 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Omega 3 than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.