Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, plain vs Stewed Canned Tomatoes:
Snacks, granola bars, hard, plain have 5.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 7.1 times more Vitamin B5, 5 times more Vitamin B6, 4.6 times more Vitamin B9, 2.5 times more Vitamin E and 6.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A and 8.8 times more Vitamin C than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, plain vs Stewed Canned Tomatoes:
Snacks, granola bars, hard, plain have 1.8 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 8.1 times more Magnesium, 30.1 times more Manganese, 13.9 times more Phosphorus, 1.6 times more Potassium, 27 times more Selenium, 1.3 times more Sodium and 11.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 23.5 times more Water than Snacks, granola bars, hard, plain.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bars, hard, plain have 18.1 times more Energy, 104.2 times more Fat, 91.2 times more Saturated Fat, 20 times more Omega 3, 162 times more Omega 6, 10.4 times more Carbohydrate, 8.1 times more Sugars, 5.3 times more Fiber and 11.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Snacks, granola bars, hard, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.