Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Energy	21% 612kcal	28.5% 826kcal	2900kcal per day for Men 19-50 years
Fat	29.2% 28.3g	63.6% 61.7g	97g per day for Men 19-50 years
Saturated Fat	24.8% 7.92g	30.2% 9.67g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	75.6% 1.2g	1.6g per day for Men 19-50 years
Omega 6	38% 6.44g	186% 31.7g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88g	49% 64g	130g per day for Men 19-50 years
Sugars	NA	0.9% 0.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.099g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.099g	g per day for Men 19-50 years
Sucrose	NA	% 0.44g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	30.2% 11.5g	38g per day for Men 19-50 years
Protein	25% 14g	18.5% 10.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.47mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	6.52% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.7% 46.8μg	8.86% 35.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.6% 0.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	23% 3.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Calcium	11.3% 113mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	63% 0.57mg	25.5% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.22% 8.93μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.4% 2.75mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	29.7% 125mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	83% 1.9mg	38.8% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 371mg	40.3% 282mg	700mg per day for Men 19-50 years
Potassium	15.7% 534mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	NA	5.67% 3.1μg	55μg per day for Men 19-50 years
Sodium	31% 465mg	86% 1288mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	0.23% 8.36g	0.046% 1.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
• 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 20 times more Calcium, 2.5 times more Copper, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.8 times more Sodium and 1.8 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Iron and Magnesium per five ounces.
• 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.4 times more Carbohydrate and 1.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.3 times more Energy, 2.2 times more Fat, 28.4 times more Omega 3, 4.9 times more Omega 6 and 1.9 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Saturated Fat per five ounces.
• 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3