Comparing Nutrients in 100 grams Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Energy	15% 432kcal	20% 583kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	45% 43.6g	97g per day for Men 19-50 years
Saturated Fat	17.5% 5.6g	21.3% 6.82g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	53.3% 0.85g	1.6g per day for Men 19-50 years
Omega 6	26.7% 4.54g	131% 22.3g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.2g	34.7% 45g	130g per day for Men 19-50 years
Sugars	NA	0.63% 0.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.097% 0.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.07g	g per day for Men 19-50 years
Sucrose	NA	% 0.31g	g per day for Men 19-50 years
Fiber	11% 4.2g	21.3% 8.1g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	13% 7.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.7% 3.15mg	7.47% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.25% 33μg	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	18.8% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Calcium	8% 80mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.3% 1.94mg	24.8% 1.98mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	19% 79mg	420mg per day for Men 19-50 years
Manganese	58.7% 1.35mg	27.3% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	28.4% 199mg	700mg per day for Men 19-50 years
Potassium	11% 377mg	5.35% 182mg	3400mg per day for Men 19-50 years
Selenium	NA	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	22% 328mg	60.6% 909mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	0.032% 1.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 20 times more Calcium, 2.5 times more Copper, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.8 times more Sodium and 1.8 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Iron and Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.4 times more Carbohydrate and 1.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.3 times more Energy, 2.2 times more Fat, 28.4 times more Omega 3, 4.9 times more Omega 6 and 1.9 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Saturated Fat per 100 g.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.