Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Broccoli:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 8.7 times more Vitamin A, 9.9 times more Vitamin B1, 6.8 times more Vitamin B2, 14.2 times more Vitamin B3, 5.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Broccoli:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2 times more Copper, 3 times more Iron, 7.6 times more Manganese, 4.4 times more Selenium, 10.6 times more Sodium and 1.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus, 8.1 times more Potassium and 15.1 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Comparison of macro-nutrients per 5 ounces:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 12.3 times more Energy, 24.3 times more Fat, 12.3 times more Saturated Fat, 9.2 times more Omega 3, 88.7 times more Omega 6, 12.1 times more Carbohydrate, 11.4 times more Sugars and 1.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.