Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, peas, roasted, wasabi-flavored versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Canned Carrots with Liquids and Salt:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 32.3 times more Vitamin B1, 11.6 times more Vitamin B2, 12 times more Vitamin B3, 3.4 times more Vitamin B5, 4.9 times more Vitamin B6, 17.3 times more Vitamin B9, 3.2 times more Vitamin E and 5.1 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 8 times more Vitamin A and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Snacks, peas, roasted, wasabi-flavored as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Canned Carrots with Liquids and Salt:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 4 times more Calcium, 4.3 times more Copper, 7.3 times more Iron, 11.3 times more Magnesium, 2.8 times more Manganese, 13.5 times more Phosphorus, 4.2 times more Potassium, 18 times more Selenium, 1.3 times more Sodium and 11.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 13.4 times more Water than Snacks, peas, roasted, wasabi-flavored.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 18.8 times more Energy, 100.8 times more Fat, 211.6 times more Saturated Fat, 16.4 times more Omega 3, 32.5 times more Omega 6, 11.6 times more Carbohydrate, 5.7 times more Sugars, 2.1 times more Fiber and 24.3 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein